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Foundations of Mindful Living

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What Will You Learn?

  • Cultivate a daily mindfulness routine with ease
  • Understand the connection between thought, emotion, and physical wellbeing
  • Manage stress and anxiety through breath and awareness
  • Bring presence into your relationships and daily routines
  • Build habits that support balance, clarity, and calm

Course Content

1 – Introduction to Mindfulness

  • Breathing Through the Chaos
    02:05:00
  • Practice: The 4-7-8 Method
    45:00
  • Practice: Box Breathing for Centering
    37:00
  • Breathing Technique Matching

2 – Living with Awareness

3 – Navigating Emotions Mindfully

4 – Designing Your Daily Practice