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Foundations of Mindful Living

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About Course

“Foundations of Mindful Living” is a self-paced wellness course designed to help you slow down, reconnect, and build a daily rhythm rooted in awareness. Through guided lessons, breathing techniques, and reflection tools, you’ll develop habits that support calm, clarity, and emotional balance — without needing hours of free time or prior experience.

What Will You Learn?

  • Cultivate a daily mindfulness routine with ease
  • Understand the connection between thought, emotion, and physical wellbeing
  • Manage stress and anxiety through breath and awareness
  • Bring presence into your relationships and daily routines
  • Build habits that support balance, clarity, and calm

Course Content

1 – Introduction to Mindfulness

  • Breathing Through the Chaos
    02:05:00
  • Practice: The 4-7-8 Method
    45:00
  • Practice: Box Breathing for Centering
    37:00
  • Breathing Technique Matching
  • Track your breath pattern for 3 different moments (morning, mid-day, evening)

2 – Living with Awareness

3 – Navigating Emotions Mindfully

4 – Designing Your Daily Practice