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Breathe Better, Feel Better

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What Will You Learn?

  • Learn breath awareness basics
  • Techniques to calm, energize, and ground
  • How to recognize shallow or anxious breathing
  • Use breath to manage emotional waves
  • Develop a daily breath ritual

Course Content

1 – Breath Awareness

  • How You Breathe Is How You Live
    02:05:00
  • Practice: Body-Breath Scan
    45:00
  • Audio: Neutral Breath (2 min)
    37:00
  • What’s Your Default Breath State?
  • Track Your Breath Pattern x3 Times Daily

2 – Breath for Stress Relief

3 – Breath for Energy & Focus

4 – Emotional Regulation Through Breath

5 – Designing Your Breath Routine