My Account

Finding Clarity in the Chaos

Uncategorized
Share
Share Course
Page Link
Share On Social Media

What Will You Learn?

  • Techniques for grounding in uncertain times
  • How to navigate fear and overwhelm
  • Tools to access inner clarity when the mind spirals
  • Practices to come back to the present moment
  • Making decisions with calm confidence

Course Content

1 – The Nature of Chaos

  • Why the Mind Craves Control
    02:05:00
  • Practice: Grounding in Uncertainty
    45:00
  • Fight, Flight, Freeze, or Flow?
  • Identify What Feels Unstable Right Now

2 – Navigating Emotional Swells

3 – Creating Clarity Habits

4 – Inner Anchoring Techniques

5 – Calm Decision Making